Posts Tagged "Christine Valters Paintner"

First Movement Lectio: Settling & Shimmering Begin by finding a comfortable position where you can remain alert and yet also relax your body.  Bring your attention to your breath and allow a few moments to become centered.  If you find yourself distracted at any time, gently return to the rhythm of your breath as an anchor for your awareness.  Allow yourself to settle into this moment and become fully present. Read your selected...

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